How Important is Hydration to Your Overall Health?

We’re often told to drink more and stay hydrated throughout the day, but how important is it really? Nutrition and Hydration Week (11th – 17th March) is a good time to learn about the benefits of staying hydrated. Being hydrated helps your body and mind work to the best of their ability, and when you’re

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Can You Eat Your Way to Better Mental Health?

Is it really possible to achieve better mental health by eating the right foods? Research shows that what we eat may affect not just our physical health, but our mental health too. It’s no secret that poor diet has been linked to diseases such as diabetes and cancer. However, recent evidence also suggests that bad nutrition could

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​How Self-Love Can Improve Your Wellbeing

Self-love is important. Low self-esteem can seriously impact an individual’s mental health, which is why focusing on self-care and taking positive steps towards self-love can improve your wellbeing. Boosting your self-esteem If you’re facing issues with your self-esteem, it’s important you take time to address it so that you don’t begin to feel lonely or disconnected

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​UK Flu Crisis: Why Your Flu Jab Is Important

​Flu causes misery to people every year, but you can reduce your chances of catching flu this winter through having a flu jab. With reports saying that flu jab uptake was low last year, now is a good time to get a flu jab and help prevent a UK flu crisis. Getting your flu jab

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How to Avoid the Norovirus This Winter

Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery. While it’s something that usually lasts 1-2 days, it’s easily

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