How to Avoid the Norovirus This Winter

Whether you’ve had it yourself, known someone who has, or have heard about it, you’ll know that norovirus is no joke. Also known as the ‘winter vomiting bug’, it’s something that affects people in their thousands over the winter months, causing all sorts of misery. While it’s something that usually lasts 1-2 days, it’s easily

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Why Vitamin D Is Essential for Health

Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake

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​Women’s Heart Week: Tips for Improving Your Heart Health

Women are probably at a higher risk of heart disease than you think. In fact, it’s actually the biggest cause of death in women worldwide. Women’s Heart Week serves as an excellent reminder to all women of the importance of improving your lifestyle so that you can look after your health and prevent heart disease.

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Improved Food Labelling – Will It Help Prevent Allergic Reactions?

In light of several widely-reported incidents of deaths by allergic reaction, new laws around food labelling are being proposed to help prevent further deaths. Current labelling laws means foods don’t necessarily feature key information for allergy sufferers, with no legal obligation to list potential allergens in foods prepared on premises. The proposed laws hope to

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Children’s Mental Health Week

It’s a subject that’s close to many people’s hearts, and a lot has been done in recent years to raise awareness around mental health in children. The 4th – 10th of February marks Children’s Mental Health Week, which this year celebrates its 5th year. It’s an important topic to be aware of, and the more

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