Are You Getting Enough Sleep For A Healthy Heart?

We all know the importance of a good night’s sleep. Giving your body and mind the time to recover is important, and nobody likes feeling tired and irritable after a poor night’s sleep. Good sleep is essential for your health, and even more than you might have previously thought. A recent study has revealed the

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Sleep Trouble? Get the help you need

We’ve all been there – lying in bed, tossing and turning, trying to get to sleep and nothing will work, not even counting sheep. Having trouble sleeping is increasingly frustrating, especially if you already feel tired. If you’re experiencing sleep trouble, you’re not alone. It’s now affecting so many of us that it’s now described

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5 Tips On Getting A Good Nights Sleep

Are you having trouble sleeping?   You’re not alone. As many as half of us struggle to get a good nights sleep, which can contribute to a number of debilitating factors, including tiredness, a reduction in concentration levels and more seriously, an increase in the risk of developing diabetes and depression.   So what can

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