Tag / vitamins

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  • Vitamin D

    Why Vitamin D Is Essential for Health

    Most people get the vitamin D they need from the sun – at least during the spring/summer. However, in winter, your vitamin D levels can dip, which could leave you at risk of bone and back pain, low immunity, fatigue and more. It’s important that you do your bit to increase your vitamin D intake…

  • benefits of citrus

    Health Benefits of Citrus

    Citrus is a popular part of many people’s diets. From adding flavour to food and drink, to providing a healthy dose of vitamins, there are a lot of reasons to enjoy citrus. Discover the many health benefits of citrus and add a bit more zest into your life. 1. It’s a natural sweetener Having too much…

  • vitamin D and asthma

    Could there be a link between vitamin D and asthma prevention?

    Coughing, wheezing and struggling to breathe during everyday activities are the daily experience of many asthma sufferers. Asthma is a common long-term condition- around one in 11 people in the UK have it. Of these, less than 5% suffer from severe asthma. This means it’s difficult to breathe almost all the time, and asthma attacks…