Warmer weather and lighter evenings provide the perfect opportunity to celebrate May as National Walking Month and get more active. Walking is fun, free and doesn’t require any specialist equipment or training. Walking and being active in general helps to improve cardiovascular fitness and reduce risk factors for disease, such as: Cholesterol High blood pressure
When you think of the ‘nation’s biggest killers’, your first thought probably jumps to cigarettes and alcohol. However, you might be surprised to learn that bad diets could be to blame for more deaths worldwide than either of these habits. A poor diet can lead to obesity, diabetes and other dangerous health conditions, but it
The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more prominent in those aged 40 and over, it affects people
Millions of people are affected by dementia and Alzheimer’s every year. These conditions affect the memory and are mainly suffered by older people. At present, there is no cure, but research is ongoing to find ways of preventing dementia. While most of the risk factors are out of your control, there are some things you
We’re often told to drink more and stay hydrated throughout the day, but how important is it really? Nutrition and Hydration Week (11th – 17th March) is a good time to learn about the benefits of staying hydrated. Being hydrated helps your body and mind work to the best of their ability, and when you’re
National Walking Month: How Walking Boosts Health
Warmer weather and lighter evenings provide the perfect opportunity to celebrate May as National Walking Month and get more active. Walking is fun, free and doesn’t require any specialist equipment or training. Walking and being active in general helps to improve cardiovascular fitness and reduce…
Are Bad Diets Worse for Our Health Than Tobacco?
When you think of the ‘nation’s biggest killers’, your first thought probably jumps to cigarettes and alcohol. However, you might be surprised to learn that bad diets could be to blame for more deaths worldwide than either of these habits. A poor diet can lead…
How Important Is the Measles Jab in 2019?
Measles is a highly contagious viral disease that, in a small number of cases, can lead to serious complications such as pneumonia, meningitis or brain inflammation. Although anyone can get measles, it is most common in young children. There is an effective vaccine available which…
Arthritis: Can It Be Treated At Home?
The 14th-21st May marks Arthritis Care Awareness Week, a national event that highlights the challenges of this condition and supports people who are suffering. Arthritis affects over ten million people in the UK. It causes pain, inflammation and stiffness in joints, and, although it is more…
Minor Head Injuries: What Action to Take
Action for Brain Injury Week begins on the 20th May, providing an important opportunity to raise awareness of minor and major brain injuries. By educating yourself on the latest advice and knowing when to seek help, you can assist those in need and prevent minor…
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