6 Health Benefits Of Dance

Dancing can be a fun way to spend a night out, to make the housework more fun and even blow off some steam. As a form of movement, it’s a great way to get your heartrate up and burn some calories. Why not get inspired by this year’s Strictly Come Dancing and learn more about the health

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Diet And Self-Care – The Importance Of Iron

Iron is an important mineral for our bodies – it helps to create red blood cells as well as make sure that oxygen is carried around the body. We get our iron intake from our diet, but you might be surprised to learn that many people suffer from iron deficiency, which can lead to several

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Blood Cancer Awareness Month – What You Need To Know

September is blood cancer awareness month. The chances are you are not sure what blood cancer is, or how to spot it. But in the UK alone, around 104 people are diagnosed with some form of blood cancer every day. You may know blood cancer by another name – leukaemia. Perhaps you are more aware of this disease,

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Heart Disease- The Importance Of Maintaining A Healthy Lifestyle

Despite our growing awareness of health, fitness, and the effects of diet on our bodies, health complications such as heart disease and diabetes are on the rise. What were once considered illnesses that are more likely to effect the older generation are now becoming more common amongst younger people, too. Research suggests that this is

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